'After my back injury late last year, I booked for a series of PT sessions with Neil. From the outset Neil provided guidance, support and encouragement with a touch of humour that immediately lifted my confidence. I felt safe and Neil always explained why we were doing certain exercises and listened to the feedback from my Physio. We sat down halfway through and reviewed our initial goals and listened carefully and made changes to the programme all the while feeling totally involved in the decision making. Neil has given me the confidence to want to push further to greater challenges. I have lost a stone in weight and feel better for it.'

Graeme, Aged 64

'I've always had a love/hate relationship with the gym, I hate going but once I'm done I love how I feel but I struggle to stay focussed or really know what I'm doing without a PT, so after a bit of time away from training I started training with Neil and am really learning and enjoying being back in the gym and feeling stronger again. For me, it's not about weight - it's about feeling strong, fit and feminine. Working with Neil I now have goals, direction, encouragement and fun.'

Jo, Aged 46