Welcome to Han Built

Welcome to HAN BUILT, your Personal Trainer and Fitness Coach. My name is Neil Hanley and I am passionate about helping people in the community improve their physical fitness and strength.

MY MISSION

My work is dedicated to those people in the community particularly between the ages of 40,50, 60 and 70+ years. I am in my mid-fifties and understand the importance of maintaining good physical shape to ensure we lead a good quality active life as we age.

As the saying goes:

YOU DON’T GET OLDER, YOU GET BETTER

I strongly believe in a holistic approach towards achieving this, combining regular exercise, good nutrition and a positive mindset. Whether that is returning from a lay off or recovery from an injury, taking those steady, consistent steps in a safe and effective manner will lead to sustainable results.

LET’S WORK TOGETHER TO BUILD A BETTER YOU!

Testimonials

  • 'I just completed 4 sessions with Neil. I can already notice a difference in my technique and my understanding of which muscle I am trying to work with each exercise. Neil is helping me to understand the need to balance working hard while staying safe and also the importance of allowing the body recovery time.'

    Sue, Aged 72

Services

At HAN BUILT, I offer a range of services to help you achieve your goals. Whether you are looking to lose weight, improve your posture, build muscle and strength following an injury or just get in shape, I have a programme that is right for you. Our Services include:

PT Service

Face-to-face coaching for both free weights and machines.

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PT Clinic

Personal training in a small and friendly setting.

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Bodybuilding

Transforming your body and feeling powerful in your skin.

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Nutrition & Lifestyle

Recover from your workouts and performance, improve general overall health and vitality.

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Online Coaching

Tailored training programme specific to your goals.

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sue belton profile picture
sue belton
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I’ve just completed 4 sessions with Neil. I can already notice a difference in my technique and my understanding of which muscle I am trying to work with each exercise. Neil is helping me to understand the need to balance working hard while staying safe and also the importance of allowing the body recovery time. Sue 72
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Mark Taylor profile picture
Mark Taylor
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Neil, was very aware of what I wanted to achieve and built me a program that was suited me completely. His understanding of the body and how it works was great. As we are a similar age his teaching techniques were spot on. Thanks Neil.
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K R profile picture
K R
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I was really apprehensive and intimidated by the gym space, and on went to classes as I didn't know what I was doing or how to do it. Neil helped me over come my fear of the gym and build confidence and consistency in my practice, and I'm now able to build on that independently. I'll be returning to Neil for a new programme shortly. I found Neil to be calm, patient, clear and encouraging.
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samantha pugh
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Really enjoying the work I am doing with Neil. Having many PT’s in the past I can honestly say Neil is a very knowledgeable trainer. Despite my own injuries I am improving week on week and at the same time he is managing to educate me so that I can continue this journey to improve my body and heal my injuries. Only recently I noticed my usual pain in my neck and arm has not been present for a few weeks and I know that is down to Neil’s careful training plan for me and my hard work. If you are looking for an upper level trainer then look no further. You won’t find anyone else with such a great brain bank of exercises !! Thank you Neil x
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Lisa Osborne
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Neil has really helped me with my fitness journey, he understands my limitations and works with me to make sure i dont overdo things . My sessions are never a chore and he makes them enjoyable but also informative so i know why im doing what im doing. The gym has always been somewhere i didnt think i belonged but Neil has given me masses of confidence to come in by myself and train and use areas i wouldnt of dreamed of going in before. Highly recommend
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Ieva Rugalyte
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Great PT!! Neil has such a calm approach with a lot of patience but pushes you to your best abilities. The sessions I’ve had I’ve kept all I’ve learnt and used it within my gym sessions. Seen amazing progress after learning upper body with him.
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Jo-Anna Sell
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Neil is a great trainer and has helped me get my confidence back in the gym. He sets everything at your own speed and ability and encourages you to set realistic goals that will suit your lifestyle - this is my second month and I started with one PT session a week in Jan unsure if I would stick to it, I now have two a week and go to a few fitness classes aswell which Neil also suggested and can start to see the changes physically and feel much better already in myself mentally which is testament to Neil’s training. Highly recommend!
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Patrick Mcglynn
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1st class personal trainer… Neil explains things slowly and clearly.. Another good thing about Neil training is, he will correct you if your not using the gym equipment properly ..Neil as personal trainer is value for money…